If you want to see results then you need to stop wasting so much time in the gym.

Get results here: https://forms.gle/Hfim2C29nDUYPnbC8 

If you say you want to change something, then why wouldn't you track it?

Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching 

Injuries are going to happen.

I recently got injured, and it put me in a negative headspace.

But I was able to turn that around, and today I'm going to share with you how I did that.

Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching 

Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching 

Many people ask me why they're not seeing progress, like it's some magic mystery.

But most of the time, I know exactly what the answer is, and today I will share with you why you're not seeing progress.

Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching 

It is a very big issue at the moment with these fitfluencers and the things they push on a daily basis.

As a male who coaches predominately females I want to help change the narrative when it comes to the dieting culture.

I hate how much you're told to restrict your food, I hate that you think you have to drink stupid amounts of water a day and I hate the toxic mentality that is put on you.

So I want to ruffle some feathers today with some tips that you should be following.

It's very easy to get caught up in how you feel and act on those emotions.

You can be having a great day, everything is going well and then all of a sudden something sets off the emotional side of you and you go into a panic.

Sometimes we need be able to take a pause for a second and step back from the emotional side of things and think about it logically before we make an impulsive decision.

This will help you make better rational choices and avoid you derailing yourself.

Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching 

Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching 

Want to make a permanent change? Click here: https://tysonthetrainer.com/coaching