As I am in my dieting phase, I thought I would share some dieting tips with you to help you with your diet.

These dieting tips are nothing special but they will help you with your adherence during dieting which is key!

If your goal is to have a career in Nutrition then you need to take it seriously.

There are too many people who want to fast-track their study and get it done as fast as possible but this is the WRONG mentality to have.

I am joined by Alex Thomas who runs Sports Nutrition Australia and in my opinion is the number one nutrition course you need to study through.

In the podcast, we cover everything you need to know about making this your career and why I recommend SNA.

Today's podcast is going to be on weight training and disproving some misconceptions that have been taught on Instagram.

People are training too much, throwing everything and the kitchen sink at the wall and trying to ruin themselves when they just don't have to.

So I'm going to bust some myths and tell you what you should focus on for weight training.

If you're an athlete and your goal is to get leaner but you don't want to track, it can still be done.

The main thing you have to focus on is doing it the right way without sacrificing your performance or increasing your chances of injury.

To do that, there are certain things you need to focus on during your dieting phase to help you still lose weight but also support your training and that's what I'm covering in today's topic.

Contrary to what you see on Instagram you don't need to be constantly dieting and gaining for the rest of your life.

If you're a normal person who just wants to lose weight, look better and have a healthy lifestyle then a lot of what you see online are things you don't need to worry about at all! Once you lose the weight you just need to figure out how you can keep it off and maintain it for the long term and that's what I want to cover with you today.

When you have time off from your sport, it's an excellent time to relax and take it easy. When you do that, sometimes your nutrition can veer off a bit and that's okay, but the thing you need to focus on is getting back on top of your nutrition when it comes to the pre-season to make sure you're avoiding injuries or causing any issues.

If you're someone who struggles with overeating at night, you're not alone. Overeating is one of the biggest struggles people face not only when they're dieting, but in general. So in today's video, I'm going to share with you some tips about how you can break that eating habit.

When it comes to pre and post workout nutrition, there are a few things that you should be focusing on.

The importance of having nutrients around your training sessions are going to be important for your performance and overall recovery.

So with the tips in today's video, i'm going to share with you what should be the main focus to help you perform at your best, even while dieting.

There are a few hard truths you need to know about when it comes to structuring your diet for success. While some of the tips you hear today will sound quite simple, most of you just aren't doing them and if you aren't doing them, how do you expect to see any results?

So follow the guides on how you can set up a diet for success.