In this episode I talk about Rest Days are the best days for self development outside of working out.

Fitness Tips: Rest Days Can Change Your LIFE. Seriously...

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Fitness Tips: Rest Days Can Change Your LIFE. Seriously...

Fitness Tips: Rest Days Can Change Your LIFE. Seriously...