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Worth It Athlete
Worth It Athlete episodes
- How To Improve Your Running QUICKLYIn this episode I talk about two ways to improve your running in aerobic capacity quickly.7 min
- How To Get Stronger While Focusing On Conditioning.In this episode I talk about my plans for getting stronger well training for the Ironman.7 min
- My Ironman Obstacles And How To Crush ThemIn this episode I talk about the challenges that are going to give me the most amount of issues as a relates to training and how I plan to overcome them.10 min
- The Next Big Challenge Out Of My Comfort Zone. Becoming IronManIn this episode I talk about the next big challenge that I am set to pursue which is becoming an Iron Man8 min
- Week 2 Day 4: The Quick And Dirty About SupplementsIn this episode I talk about supplements that I take and recommend for everybody on a daily basis.8 min
- Week 2 day 3: How To Get Hydrated On A Daily Basis.In this episode I talk about the importance of hydration on your performance and health needs. I also give strategies on how to get hydrated and stay hydrated on a daily basis9 min
- Week 2 Day 2: The Macro FatIn this episode I take a quick look into what a fat macro is and went to utilize it and cover some topics about keto7 min
- Week 2 Day 1: How To Fuel For A Long Endurance RaceIn this episode I talk about my nutrition or lack there of in a 60 mile mountain bike race that I accomplish this last weekend. I learned a lot and will destroy it next time!8 min
- Week 1 Day 4: When To Eat CarbsIn this episode I talk about when is the most opportune time to eat carbohydrates.6 min
- Week 1 Day 3: How To Get All Your ProteinIn this episode I talk about some quick ways to get all of your protein sources in on a daily basis because it is the hardest macronutrient to get.6 min
About Worth It Athlete
From the publisher's feed
So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this…
podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!