Worth It Athlete

By Jeremy Whiteford

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podca... more

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FAQs about Worth It Athlete:

How many episodes does Worth It Athlete have?

The podcast currently has 53 episodes available.

Worth It Athlete episodes:

October 02, 2020 How To Improve Your Running QUICKLY
In this episode I talk about two ways to improve your running in aerobic capacity quickly.
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7min
October 01, 2020 How To Get Stronger While Focusing On Conditioning.
In this episode I talk about my plans for getting stronger well training for the Ironman.
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7min
September 30, 2020 My Ironman Obstacles And How To Crush Them
In this episode I talk about the challenges that are going to give me the most amount of issues as a relates to training and how I plan to overcome them.
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10min
September 29, 2020 The Next Big Challenge Out Of My Comfort Zone. Becoming IronMan
In this episode I talk about the next big challenge that I am set to pursue which is becoming an Iron Man
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8min
September 25, 2020 Week 2 Day 4: The Quick And Dirty About Supplements
In this episode I talk about supplements that I take and recommend for everybody on a daily basis.
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8min
September 24, 2020 Week 2 day 3: How To Get Hydrated On A Daily Basis.
In this episode I talk about the importance of hydration on your performance and health needs. I also give strategies on how to get hydrated and stay hydrated on a daily basis
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9min
September 23, 2020 Week 2 Day 2: The Macro Fat
In this episode I take a quick look into what a fat macro is and went to utilize it and cover some topics about keto
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7min
September 22, 2020 Week 2 Day 1: How To Fuel For A Long Endurance Race
In this episode I talk about my nutrition or lack there of in a 60 mile mountain bike race that I accomplish this last weekend. I learned a lot and will destroy it next time!
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8min
September 18, 2020 Week 1 Day 4: When To Eat Carbs
In this episode I talk about when is the most opportune time to eat carbohydrates.
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6min
September 17, 2020 Week 1 Day 3: How To Get All Your Protein
In this episode I talk about some quick ways to get all of your protein sources in on a daily basis because it is the hardest macronutrient to get.
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6min

FAQs about Worth It Athlete:

How many episodes does Worth It Athlete have?

The podcast currently has 53 episodes available.