In this episode I take a quick look into what a fat macro is and went to utilize it and cover some topics about keto

Week 2 Day 2: The Macro Fat

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Week 2 Day 2: The Macro Fat

Week 2 Day 2: The Macro Fat