In this episode I talk about my nutrition or lack there of in a 60 mile mountain bike race that I accomplish this last weekend. I learned a lot and will destroy it next time!

Week 2 Day 1: How To Fuel For A Long Endurance Race

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Week 2 Day 1: How To Fuel For A Long Endurance Race

Week 2 Day 1: How To Fuel For A Long Endurance Race