Worth It Athlete

By Jeremy Whiteford

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podca... more

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FAQs about Worth It Athlete:

How many episodes does Worth It Athlete have?

The podcast currently has 53 episodes available.

Worth It Athlete episodes:

August 09, 2020 Nutrition Tips: Protein
In this episode I talk all about protein, why you need it, and a few simple ways to get more of it.
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11min
August 07, 2020 Mindset Training: Prioritize Your Goals Or Change Them.
In this episode I talk about prioritizing your goals or changing them. It’s time to stop making excuses for why you’re not getting the results you want.
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8min
August 06, 2020 Lifestyle Tips: Shut Yo’ Mouth and Go To Sleep
In this episode I talk about how and why I tape my mouth shut every night and a few other tips to get to sleep faster.
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10min
August 05, 2020 Training Tips: Calculation for faster conditioning results!
In this episode I talk about how I use my WHOOP and Morpheus to find a specific heart rate training zone to get conditioning results faster and drop my Resting Heart Rate to 38
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11min
August 04, 2020 Nutrition Tips: 3 Simple And Sustainable Rules To Drop Body Fat
In this episode I talk about three simple, yet sustainable, rules that I used to drop my body fat down to 8.5%.
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8min
August 03, 2020 Fitness Tips: Rest Days Can Change Your LIFE. Seriously...
In this episode I talk about Rest Days are the best days for self development outside of working out.
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9min
August 02, 2020 Training tips: How to train less and get MORE or FASTER results than your friends.
In this episode I talk about something I’ve been interested for a long time, getting more results in less training time and less overall time by taking everything in the same direction.
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11min
August 01, 2020 Sea Stories: Attacked By A Wood Chipper
Take a listen as I tell you a good ol sea story from my time in the Navy
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6min
July 31, 2020 Thinking Out Loud: Simple Yet Effective Nutrition
In this episode I talk about how I am eating and leaning out while my family is away. Sometimes simple is better and meal prep is key!
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12min
July 30, 2020 Thinking Out Loud: Mind telling you yes but your body’s telling you nooOooO
I talk about the struggle to slow down and do what’s right for your body even when your mind is telling you to push on the gas pedal.
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10min

FAQs about Worth It Athlete:

How many episodes does Worth It Athlete have?

The podcast currently has 53 episodes available.