In this episode I talk about how and why I tape my mouth shut every night and a few other tips to get to sleep faster.

Lifestyle Tips: Shut Yo’ Mouth and Go To Sleep

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Lifestyle Tips: Shut Yo’ Mouth and Go To Sleep

Lifestyle Tips: Shut Yo’ Mouth and Go To Sleep