In this episode I talk about how I am eating and leaning out while my family is away. Sometimes simple is better and meal prep is key!

Thinking Out Loud: Simple Yet Effective Nutrition

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Thinking Out Loud: Simple Yet Effective Nutrition

Thinking Out Loud: Simple Yet Effective Nutrition