In this episode I talk about how I use my WHOOP and Morpheus to find a specific heart rate training zone to get conditioning results faster and drop my Resting Heart Rate to 38

Training Tips: Calculation for faster conditioning results!

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Training Tips: Calculation for faster conditioning results!

Training Tips: Calculation for faster conditioning results!