In this episode I talk about the PEMF machine we got how it helps you get rid of inflammation and pain straight from your cells and increase your performance.

In this episode I talk about the importance of fluid and water balance as well as how to stay hydrated throughout your day and night.

In today’s episode I go over my training session that I did when I wasn’t planning on working out. If you want to learn how to recover while still being in the gym take a listen to this episode.

In this episode I talk about the importance of breath work and give a few guidelines to follow to help you get started.

In this episode I talk about how I’m able to have a pizza party movie night every Friday and still maintain 8 1/2% body fat! If you want to learn how to live in a caloric deficit eat your protein and work your butt off listen this episode.

In this episode I cover some tips and tricks on how to get better at nasal breathing at high heart rates and increase your VO2 Max

In this episode I go over Grit and give you a test to see if you have it! If you want a better chance at success, listen to this podcast.

In this episode I talk about how to train for Athletics or performance instead of just aesthetics or looks and get the best of both worlds.

In this episode I give two assignments to help accomplish your goals. Are you ready, willing, and able to accomplish the task you set to accomplish your goals? If you are, then we need to create and “If/when then” statement to ensure you do!

In this episode I talk about how hanging from a pull-up bar and using the Bandbell Bamboo bar can FIX your shoulders. Book: “Shoulder Pain? The Solution & Prevention: Fifth Edition Revised and Expanded.” By: John Kirsch MD.