In this episode I cover some tips and tricks on how to get better at nasal breathing at high heart rates and increase your VO2 Max

Noses Are For Breathing: How to Develop Your Nasal Breathing In Workouts

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Noses Are For Breathing: How to Develop Your Nasal Breathing In Workouts

Noses Are For Breathing: How to Develop Your Nasal Breathing In Workouts