Worth It Athlete

By Jeremy Whiteford

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podca... more

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FAQs about Worth It Athlete:

How many episodes does Worth It Athlete have?

The podcast currently has 53 episodes available.

Worth It Athlete episodes:

September 02, 2020 Workout Of The Day And The Road To Maintenance Mode Sucks.
In this episode I talk about the workout I did today which included 400 kettle bell swings and how it takes significant effort to get to maintenance mode.
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10min
August 31, 2020 Make Healthy Convenient Again!
In this episode I talk about a simple, but not easy, way to make eating healthy convenient and my daily routine.
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11min
August 28, 2020 My First 14er And I Breathe Just As Hard As You.
In this episode I talk about climbing my first 14er and the difference between physical fitness and mental fitness.
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6min
August 26, 2020 Day 4 Breckenridge- Why I Workout.
In the short episode I give a little insight on why I work out and how it’s helped me throughout this trip.
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4min
August 25, 2020 Rucking To Build Mental Toughness
In this episode I talk about the need to do more rucking to build mental toughness and how you can just set you kid down at the top of a mountain.
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4min
August 24, 2020 Trying To Survive In The Mountains.
In this episode I talk about why my WHOOP Recovery score is 1% today and how to keep somewhat of a routine on vacation.
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8min
August 22, 2020 What To Eat On Long Drive Or while Traveling.
In this episode I talk about my food choice or lack there of when going on a long drive from KC to Denver Colorado
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2min
August 21, 2020 Why We NEED People
In this episode I talk about the need for people in order to make more educated decisions and give yourself an opportunity to succeed.
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12min
August 20, 2020 Painful Workouts Vs. Working Out With Pain.
In this episode I talk about the difference in working out with pain and doing painful workouts. There’s a big difference and if you’re mixing them up you’re doing yourself a disservice.
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11min
August 19, 2020 Macros - The What, Why, and When.
In this episode I give a brief overview of what a macronutrient is and when you should spend your time counting them.
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11min

FAQs about Worth It Athlete:

How many episodes does Worth It Athlete have?

The podcast currently has 53 episodes available.