In this episode I talk about why my WHOOP Recovery score is 1% today and how to keep somewhat of a routine on vacation.

Trying To Survive In The Mountains.

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Trying To Survive In The Mountains.

Trying To Survive In The Mountains.