Get your pen and paper ready because in this episode I talk exactly how to find your specific macros designed for you.

Rule number 1 in any nutritional practice is consistency. If you can’t be consistent in the short and long term then you won’t be successful.

In this episode I answer the question on how to get better at whatever workout you’re trying to get better at and become more competitive at it.

In this episode I talk about how one of my clients ran 40 miles when you turn 40 with a max training run of 5 miles. I also guarantee if you eat real food and workout 7 days a week you WILL get results.

In this episode I talk about being dependent on things that you don’t have on your person and how you need to get away from that in order to live a better quality of life.

In this episode I talk about if you should have your kid work out or just be active and my viewpoints on the topic.

In this episode I talk about coming back after injury and some of the things that I’m doing to reach my goals in February. I also give a little heads up on what season two is gonna look like so pay attention to the end.

In this episode I talk about how motivation can come and go and how to get out of your current funk if you’re in one.

In this episode I talk about the base of my nutritional pyramid which is quality and quantity of food. I also talk about why we get fat as a relates to the above to mention topics.

In this episode I talk about the reflexive performance reset which is basically a cheat code for performance and getting out of pain! If you don’t look them up and give it a try you were seriously missing out.