Get your pen and paper ready because in this episode I talk exactly how to find your specific macros designed for you.

Week 1 Day 2: Finding YOUR Macros!

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Week 1 Day 2: Finding YOUR Macros!

Week 1 Day 2: Finding YOUR Macros!