Rule number 1 in any nutritional practice is consistency. If you can’t be consistent in the short and long term then you won’t be successful.

Nutrition Week 1 Day 1: Consistency

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Nutrition Week 1 Day 1: Consistency

Nutrition Week 1 Day 1: Consistency