In this episode I talk about the base of my nutritional pyramid which is quality and quantity of food. I also talk about why we get fat as a relates to the above to mention topics.

Why We Get Fat - Food Quality AND Quantity.

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Why We Get Fat - Food Quality AND Quantity.

Why We Get Fat - Food Quality AND Quantity.