In this episode I talk about climbing my first 14er and the difference between physical fitness and mental fitness.

My First 14er And I Breathe Just As Hard As You.

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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My First 14er And I Breathe Just As Hard As You.

My First 14er And I Breathe Just As Hard As You.