In this episode I talk about the importance of breath work and give a few guidelines to follow to help you get started.

The Easiest Performance Training You’re Not Doing.

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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The Easiest Performance Training You’re Not Doing.

The Easiest Performance Training You’re Not Doing.