In this episode I talk about the importance of fluid and water balance as well as how to stay hydrated throughout your day and night.

Hydration Station! The How and Why Behind Hydration.

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Hydration Station! The How and Why Behind Hydration.

Hydration Station! The How and Why Behind Hydration.