In this episode I talk about how hanging from a pull-up bar and using the Bandbell Bamboo bar can FIX your shoulders. Book: “Shoulder Pain? The Solution & Prevention: Fifth Edition Revised and Expanded.” By: John Kirsch MD.

In this episode I talk about how hanging from a pull-up bar and using the Bandbell Bamboo bar can FIX your shoulders. Book: “Shoulder Pain? The Solution &amp; Prevention: Fifth Edition Revised and Expanded.” By: John Kirsch MD.

Sunday Study: Get Rid of Your Shoulder Pain With 2 Exercises

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Sunday Study: Get Rid of Your Shoulder Pain With 2 Exercises

Sunday Study: Get Rid of Your Shoulder Pain With 2 Exercises