In this episode I talk about three simple, yet sustainable, rules that I used to drop my body fat down to 8.5%.

Nutrition Tips: 3 Simple And Sustainable Rules To Drop Body Fat

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Nutrition Tips: 3 Simple And Sustainable Rules To Drop Body Fat

Nutrition Tips: 3 Simple And Sustainable Rules To Drop Body Fat