In this episode I talk about the importance of hydration on your performance and health needs. I also give strategies on how to get hydrated and stay hydrated on a daily basis

Week 2 day 3: How To Get Hydrated On A Daily Basis.

So the BIG question is this: "How do I get in the best shape possible, in the least amount of time, without turning my life completely upside down in the process?" That is the question, and this podcast is my journey to help 10,000 + people achieve their health and performance goals to make Life Worth Living. My name is Jeremy Whiteford and welcome to the Worth It Athlete Podcast!

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Week 2 day 3: How To Get Hydrated On A Daily Basis.

Week 2 day 3: How To Get Hydrated On A Daily Basis.