Episode 38: Guest and good friend Brennan joins the podcast once again!

Jai and Brennan discuss what it feels like to train with a plan, a goal, a fitness competition on the horizon. With their powerlifting meet only 8 weeks out they noticed three notable changes: a set program is great, your mindset is more focused, and a newfound love for a new discipline in the world of exercise, powerlifting.

Listen in as they discuss the before and now for those three changes and more! 

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