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This might have been one of our favorite podcasts to-date to record!
Today we talk fitness through the ages, and how exercise has evolved and formed into what we know it to be today! We also talk about the different 'trends' and themes fitness has taken on over the years-- hula hoop, vibrating belts?! , jazzercise, aerobics, tae-bo, and even CrossFit! Come chat with us!

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