In this episode, I debunk five pervasive fitness myths. Each myth is broken down using common sense, scientific reasoning and personal anecdotes.

Timestamps:

(00:00) - Introduction

(03:59) - Myth 1

(05:35) - Myth 2

(10:50) - Myth 3

(15:58) - Myth 4

(20:15) - Myth 5

In this episode, I dive deep into the world of protein-fortified foods. While these products are taking over supermarket shelves, many are packed with unnecessary calories and high price tags that make them less than ideal for anyone in a calorie deficit.

I also break down how to calculate your actual daily protein needs using simple, science-backed formulas. You will also learn how incredibly easy it is to hit your daily targets using regular foods without ever needing to rely on expensive & highly marketed protein gimmicks.

Timestamps:

(00:00) - Intro

(01:15) - The rise of protein fortified foods

(03:16) - The marketing tactics used

(09:44) - Calculating your protein needs

(13:58) - The science of ultra processed foods

In this episode, I talk about why it's VERY important that you know exactly who you're working with if you want to hire an online coach.

Timestamps:

(00:00) - Introduction

(03:30) - The rise of unqualified coaches

(06:30) - The legality of meal plans

(10:00) - Horror stories I've heard

(12:30) - How to vet your fitness professional

If you want to request topics for me to discuss then please email me ([email protected])

In this episode, I explain why obesity isn't a case of 'people are just greedy'. I also talk about GLP-1 drugs, how they work and why they're such a good tool for some people.

What I forgot to mention was that Retatrutide still hasn't been approved for human use. If you see it advertised online then it's a dupe.

Timestamps:

(00:00) - Introduction

(01:21) - The Genetics of Weight Gain

(04:30) - Modern Environment vs The Past

(08:15) - Hunger Hormones Explained

(10:15) - How GLP-1 Medications Work

(15:20) - Best Practices

If you want to request topics for me to discuss then please email me ([email protected])

In this episode I give a brief introduction into who I am and how I came to work in the fitness industry.

Timestamps:

(00:00) - Introduction

(02:00) - Growing up & Education

(07:00) - Post-University

(11:20) - Discovering Nutrition Science

If you want to request topics for me to discuss then please email me ([email protected])