Fitness Unfiltered Episode 28: Nutrition Beyond Macros & Calories

In this episode team FU delve into to the health considerations and implications beyond macronutrient and calorie counting. 

It's undeniable that for many losing weight alone can improve health markers, but what about beyond that and whether or not weight loss then becomes problematic with individuals excluding vital nutrients known to contribute to health? Are you eliminating important nutrients to hit calorie and macro targets?

The team also touch on the socioeconomic factors which leads to a VERY interesting future episode with another super guest.

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