Fitness Unfiltered

By Fitness UnfilteredHealth & Fitness

Fitness Unfiltered episodes

February 08, 2023 Recent calorie controversy plus Mike & Emma have a fight
In this episode we discuss the recent 'calories don't matter' notion from prominent Drs on the infamous diary of a CEO podcast.

Then Mike & Emma have a heated debate around almost nothing

& we think you should all go buy Ben Carpenters new book!

Love, FU fam xoxo
45 min
January 16, 2023 A Chinwag
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness
46 min
December 29, 2022 Betwixtmas Unfiltered
It's that weird time between Christmas and New Year when nobody knows what day it is, and everyone on the internet is arguing about whether to exercise and what to eat. We're going in... Social Media, Diet, Training, how to recognise good coaches through the mirages of social media and how to demonstrate that you might be a good coach on social media.
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness
1 hr
September 26, 2022 Is Your Body Your Business Card?
In this episode we explore the concept of how important it is for personal trainers to be in shape, amongst a few tangents.
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness
46 min
September 15, 2022 Helen West - Finding Sense between Diet Culture and Anti-Diet Sentiments
On this episode we have Helen West as our guest. You may know Helen as half of Rooted Project, and co-author of Is Butter A Carb. She also works as a specialised dietitian in the field of adolescent eating disorders, and has a great understanding of the social and political caveats we must be aware of when talking about the topic.
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness
1 hr 1 min
September 06, 2022 International Fitness Summit 2022 Debrief
Team FU have just come back from IFS 2022 in Lisbon. In this episode we return to your ears to catch up and debrief.
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness
41 min
June 14, 2022 The Truth About Menopause and HRT with The Hormone Doc Annice Mukherjee
On this episode of Fitness Unfiltered we welcome Dr Annice Mukherjee, Consultant Endocrinologist to talk about Menopause and HRT. We delve into the truth about menopause and HRT and explore the benefits, risks and the wealth of misinformation out there on the topic. We look into the nuance behind recent headlines and documentaries, discuss why tides have changed so much on this topic, and also discuss the caveats and worries about overstating potential new developments in research and evidence. As ESG has said previously, if you are a woman, or if you know any women, this is a really important subject for you to know about.
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness
54 min
May 05, 2022 Business, Coaching and Business Coaching with The OG Luke Johnson
We are delighted to welcome Luke Johnson to the Fitness Unfiltered to talk to us about all things business, coaching and business coaching, and some tales from his time in the fitness industry. You can connect with Luke on instagram at @lukejohnsonptc and follow PT Collective at (you guessed it) @ptcollective!
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness
1 hr 20 min
April 26, 2022 Biomechanics and Training to Failure with Luke Hoffman
On this episode we are joined by Luke Hoffman, formerly of The Muscle Mentors, here to tell us all about why learning about biomechanics is important as a coach, and we delve deep into whether training to failure is good/bad/necessary. You can find Luke on instagram at @lukedavidhoffman
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness
1 hr 16 min
April 19, 2022 Levelling Up, Public Health Messaging and Calories On Menus
We catch up about fitness events, public health messaging and the controversy surrounding putting calories on menus.
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness
43 min