Fitness Unfiltered Episode 60: The Mid-January Slump and the Psychology of Failure

On this episode of Fitness Unfiltered we talk about easy exercise and nutrition wins to keep momentum at a time of the month (and year) when many New Years Resolutions are starting to get a bit tiresome. It's cold, and the idea of letting go of those changes we have started making might be very tempting.

We talk a bit about the psychology of failure, or more importantly perceived failure, and how being your own cheerleader can be far more effective than feeling like we should be doing much more than we are.

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

As always your Fitness Unfiltered Team is:

@DrMikeThe2nd

@ace_dan_osman

@esgfitness