Team FU discuss whether you need to ‘navigate’ or ‘survive’ Christmas at all and whether nutritional strategies have a part to play for those with concerns around derailing progress. Should you track your intake? Is there a place for a protein-sparring modified fasts? Do we need to label these at all?! Emma, Dan and Mike also share some of their favourite quotes to lead your life by in 2020.


We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!


As always your Fitness Unfiltered Team is:


@DrMikeThe2nd


@ace_dan_osman


@ESGfitness

Fitness Unfiltered Episode 58: Twas’ The Episode Before Christmas 2019

Bringing you a 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion

Hosted by Mike, Dan and Emma

Find us on social media:

Emma: @ESGfitness
Dan: @Ace_dan_osman
Mike: @DrMikeThe2nd

Health & Fitness

In this episode we discuss the recent 'calories don't matter' notion from prominent Drs on the infamous diary of a CEO podcast.



Then Mike & Emma have a heated debate around almost nothing  



& we think you should all go buy Ben Carpenters new book!  



Love,  FU fam xoxo

Recent calorie controversy plus Mike & Emma have a fight

We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness

A Chinwag

It's that weird time between Christmas and New Year when nobody knows what day it is, and everyone on the internet is arguing about whether to exercise and what to eat. We're going in... Social Media, Diet, Training, how to recognise good coaches through the mirages of social media and how to demonstrate that you might be a good coach on social media.
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness

Betwixtmas Unfiltered

In this episode we explore the concept of how important it is for personal trainers to be in shape, amongst a few tangents.
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness

Is Your Body Your Business Card?

On this episode we have Helen West as our guest. You may know Helen as half of Rooted Project, and co-author of Is Butter A Carb. She also works as a specialised dietitian in the field of adolescent eating disorders, and has a great understanding of the social and political caveats we must be aware of when talking about the topic.
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@the.dan.osman
@esgfitness

Fitness Unfiltered Episode 58: Twas’ The Episode Before Christmas 2019

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