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FITNESS: Using Motivation and Discipline to Achieve Your Fitness Goals
Episode 45: Hey guys! Jai is back after battling bronchitis for two weeks.
At the beginning of this year, Jai was motivated and set a goal to train 300 out of the 365 days. He has pushed to achieve this goal even though he's had an injury, no equipment, during vacations, and been sick multiple times.
With the end of the year being in sight, he's on track to complete this goal because of the discipline he has created for himself. In this week's episode, Jai talks about motivation and discipline through fitness.
Motivation is overrated. However, it's needed to START. But it's not needed to keep going. Listen in on this episode to hear all about the tips Jai has to use motivation and discipline together to realize your potential and bring out your best.
2021 is quickly coming to end. You don't have to wait until January 1, 2022, to get started on your goals. You can start today by taking the first step and getting 1% better. We're rooting for you!
--------------------
We release a new episode every week!
You can connect with us on IG: @playingthehandyouredealt
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By Jai and Jennell
5
11 ratings
Episode 45: Hey guys! Jai is back after battling bronchitis for two weeks.
At the beginning of this year, Jai was motivated and set a goal to train 300 out of the 365 days. He has pushed to achieve this goal even though he's had an injury, no equipment, during vacations, and been sick multiple times.
With the end of the year being in sight, he's on track to complete this goal because of the discipline he has created for himself. In this week's episode, Jai talks about motivation and discipline through fitness.
Motivation is overrated. However, it's needed to START. But it's not needed to keep going. Listen in on this episode to hear all about the tips Jai has to use motivation and discipline together to realize your potential and bring out your best.
2021 is quickly coming to end. You don't have to wait until January 1, 2022, to get started on your goals. You can start today by taking the first step and getting 1% better. We're rooting for you!
--------------------
We release a new episode every week!
You can connect with us on IG: @playingthehandyouredealt