In today's Episode I break down the difference between fitness and exercise.

Fitness - a measurable state of health and well-being achieved through proper nutrition and exercise.

1. Physical
2. Functional
3. Mental

1. Health Based Metrics
2. Skill Based Metrics

Exercise - planned, structured, purposeful, and repetitive bodily movement performed to maintain mental and physical fitness.

1. Aerobic
2. Anaerobic
3. Mobility
4. Flexibility
5. Balance

Below I have linked all the contact info for myself and the rest of my team at, Divinity Group as well as a link to my calendar:

@jondevineinc @divinitygroupllc

contact.divinitygroup

divinitygroupllc.com

calendly.com/jondevine

Call Us: (406)239-3253

> Link to the Divinity Group career overview video & career application: divinitygroupllc.com/our-team