Fitness, Wellness, and Longevity

Welcome back!

In today's episode, Scott and I discuss a new study published by The Technical University of Munich regarding appetite and exercise. If you are having trouble with finding balance between hunger and exercise, this podcast is for you!

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Welcome back!

In this week's episode, I have a special guest Ann Louise Gittleman!
As one of the world’s foremost experts in functional and integrative medicine, Ann Louise holds an M.S. in Nutrition Education from Columbia University, has the title of Certified Nutrition Specialist (C.N.S.) from the American College of Nutrition and a Ph.D. in Holistic Nutrition. She has also served as the Chief Nutritionist of Pediatric Clinic at Bellevue Hospital and is the former Director of Nutrition at the Pritikin Longevity Center in Santa Monica, CA. She has won numerous awards, including The American Medical Writers Association Award for Excellence.

Over the years, Ann Louise has been a regular health contributor on several television shows and networks, including 20/20, Dr. Phil, The View, Good Morning America, Extra, FitTV and The Early Show. In addition, her work has been featured on ABC, CNN, PBS, CBS, NBC, MSNBC, CBN, Fox News and the BBC.

In this episode we cover some great topics from her new book Radical Longevity (release date May 11, 2021 and available now for pre-order). We talk about:
-considerations for the male aging athlete
-how to deal with pre and peri-menopause
-post partum weight loss
-heavy metal toxicity
-what longevity really means
and so much more!

Thank you again to Ann Louise for coming onto the podcast! If you would like to learn more about Ann Louise Gittleman, visit her website annlouise.com

Thank you so much for listening and if you like today's podcast please subscribe, rate, review and share with your friends!

0:00​ intro
3:13​ what is radical longevity
4:00​ how tough is it to implement?
4:40​ benefits of giving blood
5:30​ what is longevity
6:50​ how do we move forward in the health community
7:20​ vitamin D
8:50​ lab work and blood work
9:35​ stored iron test
10:40​ red blood cell magnesium
12:00​ how much magnesium should I be having
13:00​ zinc testing
13:55​ fat in our diet
14:55​ healthy fats
16:00​ heavy metal toxicity
17:00​ high gauge stainless steel
17:20​ Get aluminum out of your kitchen
17:50​ how Important is getting metals out of the kitchen
18:40​ copper and brain health
19:20​ no more cast iron
20:00​ postpartum moms and baby weight
21:10​ How men can hold on to their testosterone and libido
22:20​ How to boost your testosterone
23:00​ How to block estrogen
24:00​ What can women do to stave off menopausal symptoms
24:40​ get your thyroid checked regularly
25:30​ oligoscan
26:20​ how to stay productive as we age
27:20​ aging is a privelage
28:00​ what advice would you give to your younger self
29:00​ what is your biggest strength and where does it come from
30:00​ how do you stay balanced?
31:00​ outro

Welcome back!

In today's episode, Scott and I unpack all things fat! What are saturated, unsaturated, and polyunsaturated fats and how do they affect our health and longevity? You'll learn this and more in today's episode!

If you have a question you'd like Scott and I to answer, please send it to [email protected].

See you next time!

Welcome back!

In this week's episode, Scott and I talk about Scott's recent snowboarding trip and how his recent training prepared him for a great time. We go on to talk about training programs and other considerations about mobility to prepare yourself for your next trip!

Have a question you'd like us to answer? Shoot us an email at [email protected]

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In our final episode of our three part series on self assessments, Scott and I explore energy systems. We talk about how you can test your endurance, speed, and power from home!

If you like this episode, please subscribe, rate, review, and share with your friends.

Have questions you'd like us to answer on the podcast? Shoot me an email at [email protected].

See you next time.

Welcome back!

In this week's episode, we dive back in to self assessments from home. In our discussion we cover the strength movements that you should look at to learn more about your own upper body and lower body strength limitations and why they are important to know!

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Welcome back!

In this week's episode, we start a dive into assessment of you fitness from home. There are three main areas (movement, strength, and energy systems) and today we are looking at how we test a client's movement capacity. We learn how Scott and I measure ankle, hip, hamstring, and shoulder capabilities of clients. Hopefully you can test your own movement and see where you are deficient!

If you have questions that you'd like Scott and I to answer, please email them to [email protected]

If you like today's podcast, please subscribe, rate, review, and share it with your friends!

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Calling all golfers, tennis players, and softball/tennis players! Is your recreation season around the corner? Don't be a weekend warrior who ends up getting hurt the first week! In episode Scott and I break down the demands of rotational sports and how typical aging athletes end up limiting their performance and setting themselves up for injury.

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Have a questions you'd like us to answer? Message us at [email protected].

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In this week's episode, Scott and are discuss one of the most important aspects of your workout: sets, reps, tempo, and rest. We dive into how these variables affect the stimulus of the workout, how to tailor these variables to your needs, and how you can increase lean muscle mass by just slowing things down. Enjoy all this and so much more!

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Looking to learn more about all things training, nutrition, and wellness? Visit www.flochfitness.com for more awesome resources.

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Welcome back!

In this week's episode, Scott and I discuss the squat! Though this seems like a pretty straight forward topic, as we look at the who, what, where, when, and why it gets very complicated. We cover how we evaluate the squat, our squat progressions, who we squat with and so much more!

If you like today's podcast, please subscribe, rate, review, and share it with your friends.

Looking for personal training or remote coaching? Shoot me an email at [email protected].

See you next time!