Fitness with LG

Fitness with LG episodes

November 12, 2020 Bad Habits
Listen to author Chrystal Castillo’s perspective on conquering bad habits!
5 min
July 18, 2020 3 Reasons the Scale is Sabotaging your weight loss
Understand why stepping on the scale could be hindering your success.
6 min
July 04, 2020 The Importance of Water
Understand the physique obstacles you could be facing if you don’t stay hydrated and see why drinking water can help you achieve you fitness goals quicker!
6 min
July 04, 2020 Fitness with LG
About
1 min
April 07, 2020 5 Ways You Are Hurting Your Metabolism- And How to Fix it!
A look into immediate steps you could be taking to get your metabolism rolling ASAP!
6 min
April 04, 2020 When is the BEST TIME to do my cardio?
A look at the optimal Duration and Intensity to make your cardio sessions a success!
4 min
February 12, 2020 3 Reasons the Scale is Sabotaging your Weight Loss
Find out how stepping on the scale can be counterproductive
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
5 min
February 12, 2020 Why can’t I see my abs???
Learn some things you could be doing wrong and helpful tips to tighten and tone your abdomen!
5 min
February 11, 2020 Fitness with LG (Trailer)
1 min

From the publisher's feed

Fitness With LG podcast I will narrate short blogs directly from my website blog so you can listen on the go.