Hi guys!! This may be one of my favorite episodes for me because of my love and passion for the world of fitness and nutrition! I'm soooo excited to share this one, I think you'll love it.

In this episode, I share my personal journey with fitness, from how to lose weight correctly to finding joy and determination in exercise daily. We'll explore how fitness is not just about physical appearance but also about mental strength and spiritual growth. 

Discover the benefits of daily walks, the power of intermittent fasting, and how bringing God into your fitness routine can transform your experience. Learn practical tips too, such as the importance of hydration, mindful eating, and staying motivated through positive affirmations.

If you've ever felt discouraged on your fitness journey, this episode is for you. Let's glow up together by taking care of our body, mind, and heart. A true uplifting and inspiring conversation that will encourage you to embrace a healthier, happier lifestyle!! ILY guys, fasting book + my favorite 40z tumbler linked below.

https://geni.us/simplemodern 

https://geni.us/ffastingg