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Fitness: Your Key to Life Transformation
What if fitness wasn’t about your body at all—
but about reclaiming control of your life?
What if discipline became your anchor, not your punishment?
What if confidence was built, not wished for?
And what if you really are capable of far more than you’ve been told?
In this episode of Through the Trauma Podcast, host Amber Larkins sits down with fitness leaders Kayla Johnson and Chris Chiasson for a raw, grounded conversation about what fitness actually does beneath the surface.
This isn’t about aesthetics.
It’s about mindset.
Mental health.
Identity.
And the power of community.
Together, they unpack how fitness becomes a tool for:
- Building real confidence (the kind no one can take from you)
- Creating stability and control during chaotic seasons
- Rewriting self-trust through discipline and follow-through
- Healing through movement, not perfection
- Dropping comparison and embracing authenticity
They also reveal why community is the missing link for most women—and announce the launch of a new fitness group designed to empower, educate, and support women through shared experience, accountability, and strength.
If you’ve ever struggled to stay consistent…
If motivation keeps failing you…
If you’re ready to stop starting over…
This episode will shift how you see fitness—and yourself.
JOIN OUR FITNESS COMMUNITY
https://www.facebook.com/groups/glowup60daychallenge
MORE YOU WILL LEARN
- Fitness can transform not just the body but the mind.
- Building confidence comes from consistently doing what you say you'll do.
- Fitness is a tool for control during chaotic times.
- Community support is essential for personal growth.
- You can achieve your fitness goals without perfection.
- It's important to give yourself grace during your journey.
- Fitness can be a healthy addiction that replaces negative habits.
- Tracking progress can help identify areas for improvement.
- Uncomfortable situations in fitness lead to growth.
- Women should support each other in their fitness journeys.
LISTEN: https://www.throughthetraumapodcast.com/
PARTNER: https://throughthetraumapodcast.online/
EXPLORE: https://empowerography.com/
Amber Larkins Links
IG: https://www.instagram.com/the_amber_larkins/
FB: https://www.facebook.com/amber.larkins.39/
LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/
TIKTOK https://www.tiktok.com/@theamberlarkins
Chris Chiasson Links
https://www.facebook.com/crystal.m.chiasson
https://www.instagram.com/chrischiassson/
Kayla Johnson Link
https://www.facebook.com/profile.php?id=100005931288357
fitness, mental health, community, transformation, confidence, wellness, support, women empowerment, personal growth, vegan diet
View all episodes
By Through the Trauma PodcastWhat if fitness wasn’t about your body at all—
but about reclaiming control of your life?
What if discipline became your anchor, not your punishment?
What if confidence was built, not wished for?
And what if you really are capable of far more than you’ve been told?
In this episode of Through the Trauma Podcast, host Amber Larkins sits down with fitness leaders Kayla Johnson and Chris Chiasson for a raw, grounded conversation about what fitness actually does beneath the surface.
This isn’t about aesthetics.
It’s about mindset.
Mental health.
Identity.
And the power of community.
Together, they unpack how fitness becomes a tool for:
- Building real confidence (the kind no one can take from you)
- Creating stability and control during chaotic seasons
- Rewriting self-trust through discipline and follow-through
- Healing through movement, not perfection
- Dropping comparison and embracing authenticity
They also reveal why community is the missing link for most women—and announce the launch of a new fitness group designed to empower, educate, and support women through shared experience, accountability, and strength.
If you’ve ever struggled to stay consistent…
If motivation keeps failing you…
If you’re ready to stop starting over…
This episode will shift how you see fitness—and yourself.
JOIN OUR FITNESS COMMUNITY
https://www.facebook.com/groups/glowup60daychallenge
MORE YOU WILL LEARN
- Fitness can transform not just the body but the mind.
- Building confidence comes from consistently doing what you say you'll do.
- Fitness is a tool for control during chaotic times.
- Community support is essential for personal growth.
- You can achieve your fitness goals without perfection.
- It's important to give yourself grace during your journey.
- Fitness can be a healthy addiction that replaces negative habits.
- Tracking progress can help identify areas for improvement.
- Uncomfortable situations in fitness lead to growth.
- Women should support each other in their fitness journeys.
LISTEN: https://www.throughthetraumapodcast.com/
PARTNER: https://throughthetraumapodcast.online/
EXPLORE: https://empowerography.com/
Amber Larkins Links
IG: https://www.instagram.com/the_amber_larkins/
FB: https://www.facebook.com/amber.larkins.39/
LINKEDIN https://www.linkedin.com/in/amber-larkins-43529986/
TIKTOK https://www.tiktok.com/@theamberlarkins
Chris Chiasson Links
https://www.facebook.com/crystal.m.chiasson
https://www.instagram.com/chrischiassson/
Kayla Johnson Link
https://www.facebook.com/profile.php?id=100005931288357
fitness, mental health, community, transformation, confidence, wellness, support, women empowerment, personal growth, vegan diet