What's up fitSoul people! Have you ever wondered what happens to your brain while you exercise? In this episode, I dive into Wendy Suzuki's book, Healthy Brain, Happy Life where she combines her own personal journey of exercise and meditation with neuroscience research. 

Listen in on how she used exercise to destroy her addiction, stress, and increase her creativity and overall lifestyle. 

Enjoy :)

What's up fitSoul people! Have you ever wondered what happens to your brain while you exercise? In this episode, I dive into Wendy Suzuki's book, Healthy Brain, Happy Life where she combines her own personal journey of exercise and meditation with neuroscience research. Listen in on how she used exercise to destroy her addiction, stress, and increase her creativity and overall lifestyle. Enjoy :)

EP 58: Activate Your Brain Through Plasticity

A biomedical and mechanical engineer turned lifestyle enthusiast, now on a mission to spread the idea of mindfulness into every aspect of life through expansion of the mind, listening to one's body, and spirituality. Listen in, and be mindful!

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