Episode 6: Fitspiration – Exercise for all with Women’s Health Digital Ed Amy Lane

Does fitness look one way? How can we enjoy moving our body if we don’t feel like we fit the “fitness look”? What’s the relationship between body image and exercise? All this and more is discussed in Episode 6 of Body Cons.

Molly and Lottie travel to the Women’s Health Magazine offices in central London to chat with the brand’s digital editor Amy Lane.

The pair also share their loves and hates on the subject of body image this week, with tips on what to look out for if you’re in need of some inspiration and joy on the subject.

OUR SPONSOR FOR THIS EPISODE:

This episode has been made possible thanks to Natracare. Did you know that more women in the UK experience urinary incontinence than hayfever? But the massive stigma around it means nobody really talks about it! So we’re talking about it now… Natracare’s Dry & Light incontinence range is made from natural, chlorine-free and biodegradable ingredients. And will protect your knickers from those leaks when you laugh, cough or sneeze.

Pelvic floor physiotherapy can cure light urinary incontinence in most cases, so go and get checked out by a physiotherapist if this rings a bell for you!

Find out more at www.natracare.com

GET IN TOUCH:

Email: [email protected] |Tweet: @bodyconspodcast | Instagram: @bodyconspodcast

GOING UP / DOWN:

Going UP – Lizzo’s interview on the iWeigh Instagram account – https://www.instagram.com/p/Bv1xnvZHcqT/ and Lizzo’s interview on the Style like U YouTube channel – https://www.youtube.com/watch?v=-8wKpyjUons&t;=4s | Going UP (x2) – Bodykind Festival – https://www.bodykindfestival.com/ the world’s first festival of body acceptance on May 3rd and 4th in Totnes, Devon.

THIS WEEK’S GUEST:

Follow Amy Lane on Instagram @Wellness_Ed | Amy’s podcast Well Far: The Running Podcast – https://podcasts.apple.com/gb/podcast/well-far-the-running-podcast/id1447373234?mt=2 | Women’s Health on Instagram @WomensHealthUK

YOUR HOSTS:

Molly Forbes: @mollyjforbes | Lottie Storey: @lottie_storey

PRODUCTION CREDITS:

Artwork by Hannah Broadway @hannahkbroadway

Music: Teeth White by The Staves, used under license from Warner Music (PRS & PPL)

Sound FX: Epidemic Sound

Produced by Molly Forbes