Fitstyle Radio

Another calendar year has passed us by. Over the 365 days of 2018, there were numerous wins, losses and learning experiences.

In this instalment of Fitstyle Radio, Monica and I dive into some of the many key takeaways we gathered from the previous year.

Stay tuned for another 49 episodes this year coming to you every Thursday…

Connecting with ourselves and channeling our energy into the present moment has become increasingly difficult as our world progresses. Time to keep calm and meditate.

In this instalment of Fitstyle Radio, Monica and I dive into the practice of meditation and how it can enhance our lives as a whole.

Training the mind is just as important as training the body. By taking a very small fraction of your day to devote to your mental well-being is something that we should all consider.

Why, when and how you should meditate are some of the key markers that are discussed in our conversation.

We hope you learn something new and feel free to continue the conversation with both Monica or myself, we love and appreciate your feedback.

Until next time!

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The conversations we have about health and nutrition can be conflicting and hard to navigate. There is an abundance of information out there, lets dial in on what matters most.

We all get caught up in those interactions with others about what is good and bad for us.

I don’t think we are the main people to blame. Food product businesses are all fighting to bring the attention of the consumer to their product and thus conflicting opinions exist virtually everywhere.

In this episode, Monica and I chop it up and speak about some of the main nutrition principles you should be following.

By cutting through the fluff, we are able to reveal what truly matters most to live optimally.

We hope you learn something new!

Until next time,

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We are all affected by given stereotypes that are placed upon us whether it be our race, gender, faith or other circumstances. When in the gym, men and women can experience a similar underlying pressure to conform to what we are “supposed to be and do.”

You’re a female? You must be doing glute kickbacks with a quick superset of squat jumps…

A man you say? Without a doubt you can hit 225 for reps on the bench press…

While these are slightly over exaggerated, they proclaim some real truths when entering the iron paradise.

In the week’s episode, Monica and I look to tackle and shed light on some typical stereotypes about both female and male training.

Based on our own knowledge and experience, we provide some insight on how both men and women should train their bodies.

While all of our approaches will be different, there are a few main principles that apply and should be focused on no matter what.

The question we have for you is… “What stereotype have you been personally impacted by while training in the gym? How were you able to shift your perspective and overcome it?”

You can get in touch with us on any of our social media platforms or feel free to shoot us an email a [email protected].

Monica and I hope you enjoy this weeks episode of Fitstyle Radio. Remember to take all information with a grain of salt, continue to be you and move forward the way YOU want to.

Until next time,

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Stay tuned for a new episode every week.

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If you have any feedback or a topic you would like to have covered in one of our upcoming episodes, please reach out on any of our social media platforms. We love and appreciate you all.

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Getting up out of bed excited for the day ahead is something that I believe we all hope to achieve in our lives. The positive energy that we feel and bring into each day will ultimately lead us to live our best life.

Energy, something so pure and simultaneously complex.

Not all energy is created equal. In today’s episode Monica and I dive into ways to cultivate the right kind of energy in our lives. The type that lights us up internally, makes us feel like our most authentic self, and propels us forward each and every day.

We will all have our ups and downs, but with a few key principles we can ensure that we are continually feeling energized and leading forward with purpose.

The question we have for you is… “What at this phase in your life, whether it be a person, place, thing, action, experience etc. gives you the energy that lights you up?”

We think this question will provoke some important thoughts and we would like to hear from you! You can get in touch with us on any of our social media platforms or feel free to shoot us an email a [email protected].

Monica and I hope you enjoyed this weeks episode of Fitstyle Radio. Expect a new episode every week from here on out. We look forward to the impactful, upcoming conversations that are yet to be had!

Until next time,

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Stay tuned for a new episode every week.

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If you have any feedback or a topic you would like to have covered in one of our upcoming episodes, please reach out on any of our social media platforms. We love and appreciate you all.

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Movement requires energy. To continuously progress in our lives and achieve our goals, we must find the right fuel to push forward.

There are many methods that we as people use to summon energy to get us up and going.

We set goals and quite often use terms like “motivation” as the root word to describe our desire or energy that we feel to accomplish what we set out for ourselves.

Just as not all carbohydrates are created equally, the same can be concluded about motivation. The source in which it is derived from can greatly determine the sustainability of the energy you receive from it.

Monica and I dig deeper into the setting goals for ourselves and question the types of motivation that fuel us to move forward in our lives.

The question that we have for you all is… “Are you the type of person to set specific long-term goals or are more likely to set short-term goals to propel you forward from day-to-day? What methods do you utilize to motivate yourself in achieving these goals?”

I’m sure we all have our own unique ways in how we go about our aspirations which Monica and I find intriguing. Please, let us know what is currently working or perhaps not working in your life at this moment. This can be done on our social media platforms or feel free to shoot us an email at [email protected].

We hope you enjoyed this episode and look forward to having you back next week for the next installment of Fitstyle Radio. Also, sorry for the slight echo, we will be sure to correct this in future episodes!

Until next time,

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Stay tuned for a new episode every week.

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If you have any feedback or a topic you would like to have covered in one of our upcoming episodes, please reach out on any of our social media platforms. We love and appreciate you all.

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A life driven by value is a life well lived. By leading a simple life we can dial in on what matters most and eliminate the clutter.

In this weeks installment of Fitstyle Radio, Monica and I dive into how we can use notions of simplicity and how to break things down into their simplest form in order improve our lives.

“Keep it simple stupid.” A phrase that can be applied to all aspects of our lives in reminding us the power of living a life that is lead by purpose.

From our material possessions, to our daily routines and so on, having a minimal approach will create clarity and leave space for the most important things. Our time is a limited resource, lets spend it on what matters most.

We touch on a few ways that you can cultivate a minimalist mindset in your own life.

Our question to you this week… “What is something that you do every day to simplify your own life?” 

Remember it can be absolutely anything! We are intrigued to hear what you all have to say. Please send us a voice memo or shoot us a message to be included on our next episode. This can be done on our social media platforms or feel free to shoot us an email at [email protected].

If you enjoyed or found any value in this episode, please tell a friend and leave a review on iTunes!

Catch you all next week,

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Stay tuned for a new episode every week.

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If you have any feedback or a topic you would like to have covered in one of our upcoming episodes, please reach out on any of our social media platforms. We love and appreciate you all.

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We all are unique and have various goals that we strive for. If we boil down our pursuits to it’s elemental form, what’s left is achieving happiness, we all just want to be happy. The positive thing is that this is something in our control and may be simpler than we think.

In our first official episode of the podcast, Monica and I dive into what is most important to both ourselves and the ones who care about us most.

At times, in our day-to-day lives, we can sometimes feel discouraged, negative or left feeling unhappy with our current life situation.

We discuss the valuable tools and mindset that have helped each of us in our own lives. The main point emphasized in this episode; we are always in control.

Happiness = Reality (Be Present) – Expectation (Be Grateful)

This podcast is about cultivating conversation, not only with Monica and I but with our listeners.

In this episode, we wanted to kick off the conversation with our first question.

“What is your definition of happiness and a tool you have utilized that has been effective for you?”

We would absolutely love to hear from you all. Please send us a voice memo or shoot us a message to be included on our next episode. This can be done on our social media platforms or feel free to shoot us an email at [email protected].

Lets cultivate some meaningful conversation!

Until next time, enjoy.

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Stay tuned for a new episode set to release every Thursday.

If you enjoyed or found any value in this episode, please tell a friend and leave a review on iTunes!

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Welcome to the introduction episode of Fitstyle Radio.

My twin sister Monica and I dive into the basis of why we have started a podcast.

The purpose of this podcast is to cultivate conversation around ways to refine and build our lifestyle in order to live our lives to its optimal potential.

A raw, unedited episode that will inevitably be the stepping stone in cultivating meaningful conversation with not only ourselves, but with our incredible community of people. Although this episode isn’t polished, we will continually strive to improve in order to deliver the best possible value as we can.

Monica and I are not perfect and never will be. Although perfection is not attainable, we are constantly seeking better ways to live fulfilling lives that we wake up excited about, just as you can!

Without question, our health and well-being will be the the core principle and the foundation in which we build our lives upon. With that said, we will go beyond fitness and venture deeper into other aspects that play key roles in living our best life.

By coming together we can help each other push passed barriers that we face along our own unique journey. This process is never-ending, we will continue to progress and move forward until our very last day.

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If you have any feedback or a topic you would like to have covered in one of our upcoming episodes, please reach out on any of our social media platforms. We love and appreciate you all.

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