Welcome to Strong & Balanced with Emily — your weekly dose of real talk, fitness tips, and healthy living inspiration! 💪🌿

Hosted by Emily, a passionate fitness influencer and wellness coach, this podcast is all about empowering you to build strength, not just in your body, but in your mindset and lifestyle too. Whether you're new to the gym, obsessed with bungee workouts, or simply trying to stay healthy while juggling a busy life, you’ll find something here for you.

Each episode, Emily shares personal insights, expert advice, workout routines, nutrition tips, and honest conversations to help you feel confident, energized, and in control of your health journey.

No fluff. Just facts, encouragement, and a whole lot of love for movement and mindful living.

Subscribe and let’s grow stronger together. ❤️✨