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By OnTheHORN.com
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The podcast currently has 11 episodes available.
WHY?
Inappropriate clothing at the gym, do you really need to be aerodynamic?
APP OF THE WEEK:
This week’s app is called HealthyOut a free restaurant nutrition guide and meal planner.
Requires iOS 5 or later.
Compatible with the Android system.
Price: Free!
FIT TECH TIP:
Muscle up your back and use the proper grip to get more from your back workout. Don’t wrap your thumbs around the bar!
kay wrap thumbs
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Today we will talk about the social butterfly at the gym, the Kettlebell Workout 360 App, and 4
Kettlebell workout tips, all this and more on episode 8 on Fit Tech.
Birthday Suit Shocker: Ya know that person that feels the need to be naked in the locker room. WTF?
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You sweat at the gym. I soo want to see it on Facebook, Instagram, Twitter, Vine!
APP OF THE WEEK
Skimble’s WORKOUT TRAINER. This app is free with the opportunity for in app purchases ranging from $0.99 to a year PRO Access for $14.99.
FIT TECH TIP
Here are 3 valid reasons to workout with a buddy!
With a buddy it's more fun, you're going to do it more, stick with it longer and in the end you'll get better results.
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Wannabe fitness expert interrupting your workouts.
App of the Week: Daily Workouts.
Butt muscles: Why so hard to train?
Questions? Email me at [email protected]
App of the week:
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung function. It's almost like a magic "health" pill when you think about!
How does one particular thing go from "activity" to "cardio?" It just has to meet two principles.
The first is intensity: It only counts as cardio when you elevate your heart rate into an aerobic zone, which is 55% to 85% of your maximum heart rate. You can calculate your target heart rate here. Simply check your pulse during any activity to find out if your activity counts as exercise.
Email me at [email protected]
Keep Fit and don’t quit!
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The podcast currently has 11 episodes available.