Listen to this short episode from our trainer Sarah, who used to be a member of ours until she trained to become one of our coaches. She now does an amazing job inspiring our members every day but a few years ago when her Mum died she had anxiety and depression. Have a listen to what she says about how getting fit and healthy helped.

Check out our next 6 Week Body Transformation Programme near you: www.fitterbodyladies.com

Great tips here for anyone that has ever stopped the booze for a few weeks and NOT seen any weight come off.

The moment that you change your attitude and stop playing the 'blame game' will be the moment that you take control back and positively change for good.

It's always nice when someone else comments about what we do and how it has impacted them in such a positive way: 

Anyone interested in our next 6 Week Body Transformation Programme just click on www.fitterbodyladies.com 

Today I am joined by my wife and business partner Alex. I admire her hugely for the positive commitment to change she has made over the years herself - re weight loss and currently regarding alcohol consumption, but also her determination to help others. It's longer than usual but well worth a listen: www.fitterbodyladies.com

Today I share the main differences between Group Personal Training, Gyms and One to One Personal Training. Which is best for you and why? Details of our next 6 week transformation programme are here: www.fitterbodyladies.com/optin

This was a headline in one of the papers today. Slightly misleading but there's actually a lot of good stuff that is within the article that we go through on today's episode. She's an inspirational lady with some great advice.

There is a secret to success when it comes to discipline - and it's no where near as hard as you might think. Want to get into amazing shape over the next 6-12 weeks? - you need to hear this now!!

This was the most popular topic requested when we asked our email subscribers what they wanted us to cover. So check out some cool little tricks that can help including which are the lowest calorie drinks to consider. I refer to the calorie calculator in this episode and the link is right here:  https://www.calculator.net/calorie-calculator.html 

For any listeners near either Northampton / Milton Keynes / Wellingborough / Basildon / Wakefield then check out further info regarding our next 6 week Body Transformation Programme here: www.fitterbodyladies.com