Fitness helps to produce the “feel good” hormone in our brain and let’s face it, we can all do with a bit of that!

Everyone can benefit from exercising but mums, well I think we need it most! 😄 

Some of us want to workout so we can wear our old jeans again. Whereas some of us want to workout for our sanity..haha

Whatever the reason, getting active is great for our body and mind. 

This week I am talking to the lovely Fiona Chaillier who is the founder of Fitter Mother. Fiona shares the importance of staying fit and healthy and the impact that has on parenting. 

So what do you say, shall we dive right in?!

If you would like to reach out to Amy Cotheren, you can contact her at:

https://www.instagram.com/fittermother/
https://www.fittermother.com/booking

Stay connected!

You can find more of my work on IG at: 

https://www.instagram.com/ryssdom_coaching/

https://www.ryssdom.com/

https://linktr.ee/ryssdomcoaching