In this episode I have the privilege of sitting down with Braydon Manley. Braydon is a husband, new father, and an avid runner and lives in Utah. His first daughter was born just about a month ago and we talk all things fitness and fatherhood.

Braydon has incredibly fast PRs in the road marathon and half marathon and in June he won the Bonneville Backyard Ultra in Provo, Utah.

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