Today's episode features a great interview with me and Sean Minard! Sean and I were introduced on LinkedIn and I knew immediately that his story would resonate with many people. He is a personal trainer, nutritionist and a dad that has a lot of insights into the importance of fitness and fatherhood and how they work together.

If you enjoyed this episode, please consider subscribing to the podcast so that you're notified the next time I post a new episode.

Also, follow me on Instagram @vancejohnsonofficial!

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Cody Lutz and I sit down in this episode to discuss all things fitness and fatherhood. He and I connected on LinkedIn and I was instantly intrigued by his business Backyard Shreds where he helps people build sheds in their backyard specifically made to be home gyms. We talk about how having a home gym while trying to be a present father and focus on your fitness is a game changer and he shares why he thinks having a shed is better than building your gym out in your garage.

Cody is also a fitness coach and has a cohort starting soon that he wants you to be a part of! If you're a dad that wants to get in shape in 2025 and would benefit from a group of likeminded people and an awesome coach to help you through the process and keep you accountable, make sure you reach out to Cody soon! He is running a great deal for Black Friday if you sign up soon!

If you enjoy this episode, please consider subscribing and sharing it with a friend.

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In today's episode, I talk with Hayes Johnson! Hayes is a former collegiate swimmer, husband and father. He and his wife live in Texas where they work and raise their family. In the episode we talk about why its important to focus on fitness as a husband and father and we talk about Hayes' recent transition from swimming to triathlon as his sport of choice. Since the recording of the podcast Hayes has actually joined the Octagon Elite triathlon team and became teammates with Nate Zarlengo and Jon Hammond who are former guests of the podcast and friends of the show.

This is a great episode and I hope that you enjoy!

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Today's episode is a great one! In this episode I get the chance to talk to Mitch Mathews. Mitch has a rich history of fitness that included time playing D1 football at BYU and a couple of years in the NFL before transitioning into a full-time entrepreneur and business owner. Mitch is a father of two and he and his wife embody fitness as a lifestyle in the best way. This episode is a shorter one but it is so jam-packed with gold that I know you're going to love it.

Trent Cox is an ultra-runner and a father of 4 who has been running really long races since he was 14 years old. He and I sat down to talk about how fitness has been a part of his life ever since he was a kid, how he was inspired and continues to be inspired by his own dad, how he balances really high mileage weeks all while being a full time orthodontist and present father. He has some great thoughts around why he does what he does even when it sucks. I hope that you're inspired to go do something hard after listening to this episode!

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In today's episode, I have the chance to talk to Connor Weaver. Connor is a former track and cross-country athlete at BYU then he ran in the olympic trials in the marathon earlier this year and is now competing at the pro level of Ironman. Not only is he an extremely hard-working athlete, he is a father and works full time while trying to compete at the literal highest level of his sport. He was gracious enough to sit down with me for 30 minutes to discuss everything it takes to be the best dad and athlete he can be.

If you'd like to learn more about Connor and his training, he produces content for his YouTube channel as well as on his instagram account @trainwithweaves.

Only a couple more days to schedule your visit to Plunj Provo for $5 off by using code FITTESTDAD! Valid through the end of October.

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Today's episode is a super fun conversation with Jesse Belnap! Jesse is a father and an athlete with a really cool story about he got into fitness. He is a fitness model that works with both Bucked Up and Vasa Fitness and he makes fun and engaging content on Tik Tok and Instagram. You can find him on instagram @on.the.go_fitness.

If you haven't yet, go book your next contrast therapy session at Plunj Provo and use the code FITTESTDAD for $5 your next session through the end of October!

In today's episode, I chat with Alec Crestani. Alec and I were college roomates in 2016 and were so busy with school and work (he and I were at different schools) that we barely got to know each other! Over the years I have kept up with Alec via social media and watched him crush race after race on his road and mountain bikes. He is a father of 3 and had some awesome insight into how to make family and fitness work together. He is a great dad and a stellar athlete and it was fun to reconnect.

If you enjoy this episode, please consider following (Spotify) or subscribing (Apple) and leaving a review or a comment!

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Use code FITTESTDAD at Plunj.co this month for $5 off your session!

In today's episode I had the chance to talk to Danny Wymer. Danny Wymer is a CrossFit athlete with the goal to make it to the Crossfit Games and I belive that he can do it. He is also a father of 5 (!!!) and has some incredible perspective around fitness and fatherhood. This episode is so chock full of wisdom and advice, I think that you're going to love it.

If you do love it, please make sure to follow or subscribe so that you know every time a new episode is published. I try to publish every Sunday afternoon so that you can listen during your workout on Monday morning.

Use code FITTESTDAD at Plunj.co this month for $5 off your session!

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Brice Williams is a father and a professional Ironman triathlete and he took some time to talk to me about how does it all. Not only is he fast enough to be racing against other professionals, he also works full time as an Ophthalmologist! The dude can do it all. After listening to this episode, I hope you are as inspired to get fit as I am.

Please be sure to follow or subscribe to this podcast if you love it and share it with another dad that needs inspiring!

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