In today's episode, I talk with Hayes Johnson! Hayes is a former collegiate swimmer, husband and father. He and his wife live in Texas where they work and raise their family. In the episode we talk about why its important to focus on fitness as a husband and father and we talk about Hayes' recent transition from swimming to triathlon as his sport of choice. Since the recording of the podcast Hayes has actually joined the Octagon Elite triathlon team and became teammates with Nate Zarlengo and Jon Hammond who are former guests of the podcast and friends of the show.

This is a great episode and I hope that you enjoy!

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