In today's episode, I chat with Alec Crestani. Alec and I were college roomates in 2016 and were so busy with school and work (he and I were at different schools) that we barely got to know each other! Over the years I have kept up with Alec via social media and watched him crush race after race on his road and mountain bikes. He is a father of 3 and had some awesome insight into how to make family and fitness work together. He is a great dad and a stellar athlete and it was fun to reconnect.

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