The Fittest Dad I Know

In today's episode, I talk with Nate Zarlengo. Nate is an accomplished triathlete, mountain bike coach and father. In the interview we discuss everything from AI-generated workout plans, mountain biking and the benefits of spending time in the sauna. The conversation is super fun and I hope that you all enjoy it! If you do, please be sure to follow or subscribe as well as leave a comment or a rating!

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Andrew Brothers is a force to be reckoned with. He and I have known each other for a few years and I have always been impressed with him and his ability to do hard things. He has completed multiple marathons, a Spartan 50k (OCR) up a mountain and a 50 mile ultra-marathon. In today's episode we talk about how has been able to leverage the mindset of an endurance athlete into his new role as a father. Enjoy!

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In today's episode I get to sit down with Jon Hammond! Jon is a triathlete that is based out of Provo, Utah. He is a father of 4 kids under the age of 5 and is heading to Kona for the Ironman world championships for his 3rd time this year! He shares some great insights into how to manage 20+ hours per week of fitness while also being a present and attentive husband and father. I hope that you leave this conversation as inspired as I did.

If you enjoyed this episode please be sure to follow us on Spotify and on Instagram @fittestdadiknow and share this episode with a friend!

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In this episode Derek Delancey and I sat down (virtually) to chat about all things running! He and I met a few years back when I noticed that there were a bunch of people on Strava running on what they called the Delancey Loop. Turns out the Delancey Loop was born out of a desire of he and his wife to continue running and training for marathons with little kids at home. This is a great interview and it was really fun to hear Derek's story!

If you enjoy this episode, please consider sharing it with another dad that might need some inspiration to be creative in order to make a fitness routine work for them!

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In today's episode I sit down with Deven Pyper. Deven and I have known each other for a few years and I knew from our previous conversations about his love for fitness. In the interview we get into the details about his fitness routine, family life, and why he dedicates as much time as he does to making sure he stays fit. He is an inspiration to all and I hope that you find value in his thoughts and feelings around fitness and fatherhood.

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In this episode I have the privilege of sitting down with Braydon Manley. Braydon is a husband, new father, and an avid runner and lives in Utah. His first daughter was born just about a month ago and we talk all things fitness and fatherhood.

Braydon has incredibly fast PRs in the road marathon and half marathon and in June he won the Bonneville Backyard Ultra in Provo, Utah.

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In the very first episode of Fittest Dad I Know, I interview my good friend Spencer Smith. Spencer is an accomplished mountain climber and shares some details about how he trains for big climbs and how he fits it into his life as a husband and a father.

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