In this episode Derek Delancey and I sat down (virtually) to chat about all things running! He and I met a few years back when I noticed that there were a bunch of people on Strava running on what they called the Delancey Loop. Turns out the Delancey Loop was born out of a desire of he and his wife to continue running and training for marathons with little kids at home. This is a great interview and it was really fun to hear Derek's story!

If you enjoy this episode, please consider sharing it with another dad that might need some inspiration to be creative in order to make a fitness routine work for them!

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